<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lean Bodies Health and Fitness</title>
	<atom:link href="http://leanbodieshf.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://leanbodieshf.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Sep 2010 18:57:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Easy to grab protein snack</title>
		<link>http://leanbodieshf.com/?p=2277</link>
		<comments>http://leanbodieshf.com/?p=2277#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living Tips]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[protein snack]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2277</guid>
		<description><![CDATA[
Tip of the day to help you get your protein in:
Always have hard boiled eggs on hand!  They are portable, tasty and packed full of protein!  Smash it up &#8220;kid-style&#8221; with spray butter and salt or just peel it and eat with your hand.  What can get any easier than that, right?


Related posts:Easter Egg Add [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=1975' rel='bookmark' title='Permanent Link: Easter Egg Add in&#8217;s'>Easter Egg Add in&#8217;s</a></li><li><a href='http://leanbodieshf.com/?p=2200' rel='bookmark' title='Permanent Link: What to eat when:  Road Trips'>What to eat when:  Road Trips</a></li><li><a href='http://leanbodieshf.com/?p=344' rel='bookmark' title='Permanent Link: Deviled Eggs'>Deviled Eggs</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2277</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Protein Bars</title>
		<link>http://leanbodieshf.com/?p=2267</link>
		<comments>http://leanbodieshf.com/?p=2267#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[home made protein bars]]></category>
		<category><![CDATA[jamie eason]]></category>
		<category><![CDATA[lemon bars]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2267</guid>
		<description><![CDATA[These bars are brought to you by way of the fabulous Jamie Eason.  She has the most fabulous protein bar recipes that she posts on Bodybuilding.com.
I have tried quite a few of them lately but this one is by far my fave.  These only have 90 calories per square!  Check out the nutritionals at the [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=1803' rel='bookmark' title='Permanent Link: Cocoa Muffins'>Cocoa Muffins</a></li><li><a href='http://leanbodieshf.com/?p=1969' rel='bookmark' title='Permanent Link: The Best Brownie Recipe Yet!'>The Best Brownie Recipe Yet!</a></li><li><a href='http://leanbodieshf.com/?p=425' rel='bookmark' title='Permanent Link: Double Chocolate Pumpkin Power Muffins'>Double Chocolate Pumpkin Power Muffins</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2267</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combining cardios</title>
		<link>http://leanbodieshf.com/?p=2241</link>
		<comments>http://leanbodieshf.com/?p=2241#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:21:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Ideas]]></category>
		<category><![CDATA[mixing up your cardio]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2241</guid>
		<description><![CDATA[
Something that gets me through long cardio workouts (and to me long is anything over 30 minutes or so!  Ha!) is to combine different modes of cardio into one session.  Here are some ideas of how to do that:

15 minutes on each of the bike, treadmill and elliptical
Biking 10 miles and then running 3 miles [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=2235' rel='bookmark' title='Permanent Link: Build your best booty!'>Build your best booty!</a></li><li><a href='http://leanbodieshf.com/?p=1902' rel='bookmark' title='Permanent Link: Treadmill Booty Blaster'>Treadmill Booty Blaster</a></li><li><a href='http://leanbodieshf.com/?p=1736' rel='bookmark' title='Permanent Link: A New You for a New Year &#8211; Week 4'>A New You for a New Year &#8211; Week 4</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2241</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fish &#8216;n&#8217; Chips &#8211; LBHF style!</title>
		<link>http://leanbodieshf.com/?p=2263</link>
		<comments>http://leanbodieshf.com/?p=2263#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[healthy fries]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2263</guid>
		<description><![CDATA[Here are some fish &#8216;n&#8217; chips that are Lindsey approved!
Start with slicing a sweet potato into french fry like strips.  Spray the cookie sheet and spread out your fries in an even layer.  Spray the fries with non stick spray and sprinkle with salt.  Bake at 400 degrees for about 30 minutes stirring and flipping [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=1266' rel='bookmark' title='Permanent Link: Layered Meatloaf'>Layered Meatloaf</a></li><li><a href='http://leanbodieshf.com/?p=1223' rel='bookmark' title='Permanent Link: Ginger Teriyaki Fish Steaks'>Ginger Teriyaki Fish Steaks</a></li><li><a href='http://leanbodieshf.com/?p=1115' rel='bookmark' title='Permanent Link: Tropical Fish Salad'>Tropical Fish Salad</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2263</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach&#8217;s Oats Review</title>
		<link>http://leanbodieshf.com/?p=2260</link>
		<comments>http://leanbodieshf.com/?p=2260#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:53:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[coach's oats]]></category>
		<category><![CDATA[Oatmeal]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2260</guid>
		<description><![CDATA[The wonderful people at Coach&#8217;s Oats sent me a bunch of packets of their steel cut oats to sample.  If you aren&#8217;t familiar with the difference between steel cut oats and regular rolled oats go to this page of their website to be enlightened.
Coach&#8217;s Oats are prepared differently than regular steel cut oats.  Their website [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=671' rel='bookmark' title='Permanent Link: Cafe Mocha Overnight Oats'>Cafe Mocha Overnight Oats</a></li><li><a href='http://leanbodieshf.com/?p=1930' rel='bookmark' title='Permanent Link: Sweet Riot (Product Review)'>Sweet Riot (Product Review)</a></li><li><a href='http://leanbodieshf.com/?p=1284' rel='bookmark' title='Permanent Link: Chobani Greek Yogurt Review'>Chobani Greek Yogurt Review</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2260</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A change to the regular ol&#8217; plank hold</title>
		<link>http://leanbodieshf.com/?p=2239</link>
		<comments>http://leanbodieshf.com/?p=2239#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Ideas]]></category>
		<category><![CDATA[plank variation]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2239</guid>
		<description><![CDATA[Try this hold instead of a regular plank to increase the intensity on those abs!
Plank with arm and leg lift


Related posts:Pass CrunchWe will return to regular scheduled postings&#8230;A New You for a New Year &#8211; Week 3


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=988' rel='bookmark' title='Permanent Link: Pass Crunch'>Pass Crunch</a></li><li><a href='http://leanbodieshf.com/?p=1658' rel='bookmark' title='Permanent Link: We will return to regular scheduled postings&#8230;'>We will return to regular scheduled postings&#8230;</a></li><li><a href='http://leanbodieshf.com/?p=1703' rel='bookmark' title='Permanent Link: A New You for a New Year &#8211; Week 3'>A New You for a New Year &#8211; Week 3</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2239</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earnest Eats Winner&#8230;</title>
		<link>http://leanbodieshf.com/?p=2258</link>
		<comments>http://leanbodieshf.com/?p=2258#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2258</guid>
		<description><![CDATA[And the winner is Kate with this comment:
&#8220;I would crumble a bit over my morning bowl of high fiber/high protein/low flavor cereal. Sounds yummy.&#8221;
Email your address to &#8220;lindsey@leanbodieshf.com&#8221; and I will get your prize right out to you!


Related posts:Vitalicious Winner!!!And the winner of the YouBar Giveaway is&#8230;Earnest Eats Product Giveaway!


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=2004' rel='bookmark' title='Permanent Link: Vitalicious Winner!!!'>Vitalicious Winner!!!</a></li><li><a href='http://leanbodieshf.com/?p=882' rel='bookmark' title='Permanent Link: And the winner of the YouBar Giveaway is&#8230;'>And the winner of the YouBar Giveaway is&#8230;</a></li><li><a href='http://leanbodieshf.com/?p=2249' rel='bookmark' title='Permanent Link: Earnest Eats Product Giveaway!'>Earnest Eats Product Giveaway!</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2258</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plain and Simple Oatmeal</title>
		<link>http://leanbodieshf.com/?p=2254</link>
		<comments>http://leanbodieshf.com/?p=2254#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:35:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[protein powder]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2254</guid>
		<description><![CDATA[
Here is a basic oatmeal recipe without all the bells and whistles of my usual oatmeals.  (It&#8217;s not much to look at I know&#8230;)  But, this is a great tasting recipe when you are trying to stick to clean, wholesome foods.
In a big bowl combine:

1/3 c. oats
2/3 c. water
2 egg whites
1/2 scoop protein powder
2 T. [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=18' rel='bookmark' title='Permanent Link: Loaded Oatmeal'>Loaded Oatmeal</a></li><li><a href='http://leanbodieshf.com/?p=258' rel='bookmark' title='Permanent Link: Peanut Butterscotch Loaded Oatmeal'>Peanut Butterscotch Loaded Oatmeal</a></li><li><a href='http://leanbodieshf.com/?p=1280' rel='bookmark' title='Permanent Link: Baked Oatmeal Cake'>Baked Oatmeal Cake</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2254</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earnest Eats Product Giveaway!</title>
		<link>http://leanbodieshf.com/?p=2249</link>
		<comments>http://leanbodieshf.com/?p=2249#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Product Giveaways]]></category>
		<category><![CDATA[Earnest Eats]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2249</guid>
		<description><![CDATA[
nice people at Earnest Eats sent me a few of their bars and granola planks to sample.  Let me just tell you, these are super tasty!  They don&#8217;t have any weird aftertaste and the chocolate peanut butter bar was super chocolatey!
They have two products and both are made with &#8220;pure, simple, un-messed-with whole foods that [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=2258' rel='bookmark' title='Permanent Link: Earnest Eats Winner&#8230;'>Earnest Eats Winner&#8230;</a></li><li><a href='http://leanbodieshf.com/?p=857' rel='bookmark' title='Permanent Link: YouBar Product Review and GIVEAWAY!!!!'>YouBar Product Review and GIVEAWAY!!!!</a></li><li><a href='http://leanbodieshf.com/?p=1999' rel='bookmark' title='Permanent Link: Vitalicious Giveaway!!!  (Product Giveaway)'>Vitalicious Giveaway!!!  (Product Giveaway)</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2249</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Build your best booty!</title>
		<link>http://leanbodieshf.com/?p=2235</link>
		<comments>http://leanbodieshf.com/?p=2235#comments</comments>
		<pubDate>Mon, 16 Aug 2010 13:05:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Ideas]]></category>
		<category><![CDATA[booty sculpter]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[stairmill]]></category>

		<guid isPermaLink="false">http://leanbodieshf.com/?p=2235</guid>
		<description><![CDATA[
A great cardio workout for sculpting that booty is the stairmill.  I know.  The stairmill is HARD.  But nothing breaks up a hard cardio workout better them some intervals, right?  Try this routine on the stairmill and report back to me!
All machines are calibrated differently so I&#8217;m not giving any levels.  Instead I will give [...]


Related posts:<ol><li><a href='http://leanbodieshf.com/?p=1902' rel='bookmark' title='Permanent Link: Treadmill Booty Blaster'>Treadmill Booty Blaster</a></li><li><a href='http://leanbodieshf.com/?p=2113' rel='bookmark' title='Permanent Link: The BEST workout if you only have 30 minutes!'>The BEST workout if you only have 30 minutes!</a></li><li><a href='http://leanbodieshf.com/?p=1736' rel='bookmark' title='Permanent Link: A New You for a New Year &#8211; Week 4'>A New You for a New Year &#8211; Week 4</a></li></ol>]]></description>
		<wfw:commentRss>http://leanbodieshf.com/?feed=rss2&amp;p=2235</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
