Coaching
Last modified: July 7, 2010Do you want a personalized workout program that is affordable and customized to YOU and your goals? Online workout coaching gives you a personal trainer for a tenth of the price of the trainers at your gym!
Lean Bodies Workout Coaching
“I have been working out at the gym for years, and have not seen such great results as I have seen being on Lindsey’s program. Her programs are easy and straightforward and give great results. I love working out now and look forward to each workout. I have lost inches everywhere all over my body and I feel great. I also love being on her nutrition plan. She has made me aware of exactly what I should and shouldn’t eat and has put me on a nutrition program that best fits me. I don’t feel like I am on a diet, only that I am feeding my body exactly what it needs. I also love that I can email or call Lindsey and ask her questions about my workouts or nutrition. She is always willing to help and very positive. It has been worth every penny!” -Saundra, 30
With Online Workout Coaching you receive:
-Challenge your body with a new workout routine including weight training and cardio every month, based on your progress
-Get all your questions answered through 24/7 email contact with your trainer
-Keep a close eye on your progress through printable workout logs
-Learn sound information backed by the latest research
-Maintain regular contact with your trainer through weekly online check ins
“After having my baby and gaining all that baby weight, I thought losing it would be a cinch. After 4 months of not losing anything I met Lindsey. Thank goodness! In two months I’ve lost 12 pounds. Thanks to Lindsey’s easy to understand guidelines I lost and am continuing to loose weight that I was beginning to think would become a close, but unwelcome, friend. Not only am I losing weight, but thanks to her nutrition plan, I have more energy and feel like my pre-baby self again.” Starlie, 26
$30/month or $75 for three months
Losing weight can be easy and fun with the guidelines and accountability that Nutrition Coaching provides! My clients have great success and I am here to help you every step of the way in reaching your goals!
Lean Bodies Nutrition Coaching
“I have tried many diet programs and have also worked with other personal trainers at the gym. I have had some results but I always seem to platue. Since working with Lindsey, I have found eating healthy and working out to be much easier than in the past. I have seen results and I feel great. I know that she is very knowledgeable and can back everything up through research and most by her own personal experience. She is very supportive and cares about your success. If she can help me, she can help anyone!”
Courtney, Age 29
With Online Nutrition Coaching you receive:
-A personalized nutrition plan which changes based on progress
-Learn sound information backed by the latest research
-Get all your questions answered through 24/7 email contact with your trainer
-Keep close track of your food intake through printable food logs
-Maintain regular contact with your trainer through weekly online check ins with food log grading and weigh in’s
“One of the things I like most about having a trainer is that I have somebody that I have to report to. Before I started working out with Lindsey I would find myself skipping out on gym days, or maybe not working out quite as hard. Since I have been training with Lindsey I have found that I push myself harder in the gym and never skip out on work out sessions, because I know that there is somebody I have to report to who is tracking my progress.
Aside from helping me workout, Lindsey has really opened my eyes to nutrition, and helped me come to realize what horrible eating habits I had before. I now have more energy, and feel better about myself.”
Travis, 25
$30/month or $75 for three months
Completely Transform your body with a combination of both programs at a steal of a price!
Lean Bodies Total Fitness Coaching
“I have been trying to lose my baby weight for over a year and a half now. It has been a continued battle, at which I was losing. I finally decided I needed help beyond what I knew and I contacted Lindsey. I started the first week of October, and it is now late in November and I have lost 15 pounds. I have made life changes that is making myself and my family healthier. I couldn’t be happier with the results since using Lindsey’s program. I am so excited every time I get to go down a jean size, I am now in a size 6, which I thought my body would never see again!!!!”
Shelly, 28
With the Total Package you receive:
-Combination of the workout program and the nutrition program.
$50/month or $135 for 3 months
Eating wholesome, clean meals can be EASY and YUMMY! Sign up for my meal planning program to see just how tasty clean eating can be. All meals are family friendly.
Lean Bodies Meal Planning
Six weeks of basic meal plans, emailed to you weekly, designed to help you realize that you can eat and enjoy clean, whole foods that are not hard to prepare and guess what, your family will love them too!
6 weeks of meal plans for $30
[...] Coaching [...]
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[...] thanks to Lindsey for all of her hard work this past month. She not only wrote up workouts for me, but she also gave [...]