Lean Bodies Health and Fitness

Join all the other boot campers who have seen outrageous success through this six week, all inclusive program!  I promise, you’ll want to come again and again!

BRAND SPANKIN’ NEW ~~~ LEAN BODY BLITZ!!!

Join me for a hard core 6 day program that promises to have you sweating off those calories you ate at the summer barbeques!  (C’mon, you know you did it, too!)

Lean Body Blitz includes:

• 6 one hour long early morning metabolic circuit training workouts that will leave your muscles screaming
• 4 – 30 min evening cardio boosts to help you blast more calories before you go to bed
• 6 day metabolism boosting meal plan
• DAILY email check in’s reporting your eating for the day
• Motivational group support

All this for only $65 if you register before Friday August 27th!!!  $75 after Friday August 27th.

Location:  Heart n Soul Dance Studio on Main St in North Spanish Fork/West Springville Utah

Times:  Monday – Saturday 6-7 am; Monday – Thursday: 8:00-8:30pm  (YES, you come to ALL the workouts!)

Dates:  Monday August 30th – Saturday Sept 4th

To get early bird pricing click on the button below.  When you have registered more information will be sent to you via email.

NOW ANNOUNCING:

Lean Body Boot Camp, Summer 2010  SOLD OUT!!!!  STAY TUNED FOR THE NEXT CAMP STARTING IN OCTOBER!

This time we have TWO sessions going on!  Join us in Springville OR Orem, UT!

Springville Session:

June 8th – July 16th

Classes will be held Tuesday and Friday mornings from 6-7am at Heart ‘n Soul Dance Studio in North Spanish Fork/West Springville, UT

Orem Session:

June 21st – July 29th

Classes will be held Monday and Thursday mornings from 6-7am at Wastach Ballet at 488 W. 1400 N in Orem, UT.

This session’s workouts will be led by our new trainer, Saundra Nye!!!  All nutrition, coaching, and planning will still go through me.  Watch for Saundra’s bio to be up on the website in a couple weeks!

What you will get from this jam packed 6 week Fitness Camp:

• Intense hour long workouts
• Nutrition Instruction
• Email motivation and coaching
• Goal setting and assessments
• Introductory diet plan to kick start metabolism and speed up initial weight loss
• Weekly meal plans and extra workout plans
• Weekly challenges to keep you on track and prize pack at the end for the challenge winner
• Games and prizes built right into the fun workouts!

The total price for the Camp is only $130!

Joining a Boot Camp will help you stay motivated with your fitness goals!  We will help you to increase your strength and stamina, lose that pesky fat that you can’t seem to get rid of and teach you about proper nutrition that will help you speed up your metabolism.  These camps are limited so sign up now!  Think of this as a very affordable way to have your own personal trainer right at your finger tips!  Personal training in a gym costs more than $25 for a 30 min session.  Boot Camps are a great option if you don’t want to pay the high price of having a personal trainer!

Ask a happy camper what they thought of Lean Body Boot Camp:

“Lindsey  lives and breaths everything fitness and her love for it is infectious. Before her boot camp, I would exercise here and there and felt like my fitness level was pretty good, but her camp helped me realize just what my body is capable of! My strength, energy, stamina, and confidence went way up and my weight went down. Her demeanor is so fun and approachable, while still being able to motivate and push you. As a bonus, I made some great friends with the women who were part of the camp and I looked forward to seeing them bright and early for the next class. I will most definitely be back for the next camp!”
Stacy, 28

I’ve always wanted to work with a personal trainer, but never could afford to, Lindsey makes it easy and affordable.  With Lindsey I like that I can email her anytime with questions about my diet or workouts, and I know she will get back to me quickly.  The workouts and diet are easy to follow, but still challenging.  She has tailored my workouts for my needs and they are always fun, I look forward to working out.  My workouts are always challenging, and she changes them often enough that I don’t get bored.  I like that I have to be accountable to her, the accountability is what makes the difference, and if I slip up she’s right there to motivate me and get me back on track.  Everything she does is personalized for me.  So far I have gained strength and stamina, lost inches and 7 pounds.”
Jessica, 28

Email me at lindsey@leanbodieshf.com or call me at 801-836-7916 to register.  Remember to reigster early as spots will fill up fast!