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	<title>Comments for Lean Bodies Health and Fitness</title>
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	<link>http://leanbodieshf.com</link>
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		<title>Comment on Home by Gordon Ziller</title>
		<link>http://leanbodieshf.com?cpage=1#comment-5650</link>
		<dc:creator>Gordon Ziller</dc:creator>
		<pubDate>Thu, 02 Sep 2010 03:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?page_id=2133#comment-5650</guid>
		<description>I had to read your post twice to get the full meaning of it. I enjoy reading what you have to say. It&#039;s too bad that more people do not comprehend the benefits of coaching. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>I had to read your post twice to get the full meaning of it. I enjoy reading what you have to say. It&#8217;s too bad that more people do not comprehend the benefits of coaching. Keep up the good work.</p>
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		<title>Comment on Combining cardios by Bryan</title>
		<link>http://leanbodieshf.com/?p=2241&#038;cpage=1#comment-5586</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Tue, 31 Aug 2010 14:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2241#comment-5586</guid>
		<description>Thanks for this! gonna try it, though it can be hard for starters. hehe anyways, thanks for the info again, it may be short but is hella helpful.</description>
		<content:encoded><![CDATA[<p>Thanks for this! gonna try it, though it can be hard for starters. hehe anyways, thanks for the info again, it may be short but is hella helpful.</p>
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		<title>Comment on Coaching by My Month of Personal Training Comes To An End &#124; Heather Eats Almond Butter</title>
		<link>http://leanbodieshf.com/?page_id=81&#038;cpage=1#comment-5540</link>
		<dc:creator>My Month of Personal Training Comes To An End &#124; Heather Eats Almond Butter</dc:creator>
		<pubDate>Mon, 30 Aug 2010 12:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://fiteats.wordpress.com/?page_id=81#comment-5540</guid>
		<description>[...] thanks to Lindsey for all of her hard work this past month. She not only wrote up workouts for me, but she also gave [...]</description>
		<content:encoded><![CDATA[<p>[...] thanks to Lindsey for all of her hard work this past month. She not only wrote up workouts for me, but she also gave [...]</p>
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		<title>Comment on Earnest Eats Winner&#8230; by Lindsey</title>
		<link>http://leanbodieshf.com/?p=2258&#038;cpage=1#comment-5005</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Thu, 19 Aug 2010 20:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2258#comment-5005</guid>
		<description>Hm, not sure.  I usually cook mine until all the water has soaked up.  By then the egg whites are cooked and, if you whisk them well before, there aren&#039;t any chunks.  I bet they would still be ok.  If you&#039;re worried about it you can use egg whites in the carton that are pasteurized.
.-= Lindsey&#180;s last blog ..&lt;a href=&quot;http://leanbodieshf.com/?p=2258&quot; rel=&quot;nofollow&quot;&gt;Earnest Eats Winner…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hm, not sure.  I usually cook mine until all the water has soaked up.  By then the egg whites are cooked and, if you whisk them well before, there aren&#8217;t any chunks.  I bet they would still be ok.  If you&#8217;re worried about it you can use egg whites in the carton that are pasteurized.<br />
<span class="cluv"> Lindsey&#180;s last blog ..<a href="http://leanbodieshf.com/?p=2258" rel="nofollow">Earnest Eats Winner…</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://leanbodieshf.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Earnest Eats Winner&#8230; by Calee</title>
		<link>http://leanbodieshf.com/?p=2258&#038;cpage=1#comment-5002</link>
		<dc:creator>Calee</dc:creator>
		<pubDate>Thu, 19 Aug 2010 20:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2258#comment-5002</guid>
		<description>Are your egg whites gross if you don&#039;t cook the oatmeal till it&#039;s mushy? I like mine so that I still have to chew it a little.
.-= Calee&#180;s last blog ..&lt;a href=&quot;http://caleecreer.blogspot.com/2010/07/too-much-fun.html&quot; rel=&quot;nofollow&quot;&gt;Too much fun&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Are your egg whites gross if you don&#8217;t cook the oatmeal till it&#8217;s mushy? I like mine so that I still have to chew it a little.<br />
<span class="cluv"> Calee&#180;s last blog ..<a href="http://caleecreer.blogspot.com/2010/07/too-much-fun.html" rel="nofollow">Too much fun</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://leanbodieshf.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Frozen Limeade by Mike</title>
		<link>http://leanbodieshf.com/?p=2244&#038;cpage=1#comment-4918</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Wed, 18 Aug 2010 03:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2244#comment-4918</guid>
		<description>I&#039;ve gotta say, I tossed this recipe into my frozen concoction maker and within minutes I felt like I was on a beach somewhere sipping pure bliss. Great recipe!
.-= Mike&#180;s last blog ..&lt;a href=&quot;http://www.margaritavillefrozenconcoctionmaker.com/margaritaville-frozen-concoction-makerice-crusher-with-margaritaville-universal-travel-bag/&quot; rel=&quot;nofollow&quot;&gt;Margaritaville Frozen Concoction Maker-Ice Crusher With Margaritaville Universal Travel Bag&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve gotta say, I tossed this recipe into my frozen concoction maker and within minutes I felt like I was on a beach somewhere sipping pure bliss. Great recipe!<br />
<span class="cluv"> Mike&#180;s last blog ..<a href="http://www.margaritavillefrozenconcoctionmaker.com/margaritaville-frozen-concoction-makerice-crusher-with-margaritaville-universal-travel-bag/" rel="nofollow">Margaritaville Frozen Concoction Maker-Ice Crusher With Margaritaville Universal Travel Bag</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://leanbodieshf.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Earnest Eats Product Giveaway! by Kate</title>
		<link>http://leanbodieshf.com/?p=2249&#038;cpage=1#comment-4911</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Wed, 18 Aug 2010 00:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2249#comment-4911</guid>
		<description>I would crumble a bit over my morning bowl of high fiber/high protein/low flavor cereal.  Sounds yummy.</description>
		<content:encoded><![CDATA[<p>I would crumble a bit over my morning bowl of high fiber/high protein/low flavor cereal.  Sounds yummy.</p>
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		<title>Comment on Earnest Eats Product Giveaway! by theemptynutjar</title>
		<link>http://leanbodieshf.com/?p=2249&#038;cpage=1#comment-4899</link>
		<dc:creator>theemptynutjar</dc:creator>
		<pubDate>Tue, 17 Aug 2010 17:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2249#comment-4899</guid>
		<description>Oh how neat. I live in Canada...does it still apply to me (crossing fingers).

Granola bar + big bowl of yogurt + chopped nuts/nut butter + sliced fruits/dried fruits + chocolate chips.</description>
		<content:encoded><![CDATA[<p>Oh how neat. I live in Canada&#8230;does it still apply to me (crossing fingers).</p>
<p>Granola bar + big bowl of yogurt + chopped nuts/nut butter + sliced fruits/dried fruits + chocolate chips.</p>
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		<title>Comment on Earnest Eats Product Giveaway! by Abbie H</title>
		<link>http://leanbodieshf.com/?p=2249&#038;cpage=1#comment-4891</link>
		<dc:creator>Abbie H</dc:creator>
		<pubDate>Tue, 17 Aug 2010 14:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://leanbodieshf.com/?p=2249#comment-4891</guid>
		<description>I&#039;d crumble it over Banana Soft Serve!</description>
		<content:encoded><![CDATA[<p>I&#8217;d crumble it over Banana Soft Serve!</p>
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	<item>
		<title>Comment on Coaching by HEAB Electrified &#171; Heather Eats Almond Butter</title>
		<link>http://leanbodieshf.com/?page_id=81&#038;cpage=1#comment-4890</link>
		<dc:creator>HEAB Electrified &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Tue, 17 Aug 2010 14:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://fiteats.wordpress.com/?page_id=81#comment-4890</guid>
		<description>[...] yesterday&#8217;s perverse oats and my cardio metabolic circuit from Lindsey, I decided I needed protein and veggies for lunch. However, without power, that wasn&#8217;t [...]</description>
		<content:encoded><![CDATA[<p>[...] yesterday&#8217;s perverse oats and my cardio metabolic circuit from Lindsey, I decided I needed protein and veggies for lunch. However, without power, that wasn&#8217;t [...]</p>
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